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Free grief and loss helplines in the United Kingdom

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Everyone

Grieftalk Helpline is dedicated to providing free and confidential support and information over phone and online chat. We are...


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Online Chat

Everyone

GriefChat provides free and confidential support and information by online chat. We exist to help people in the United Kingdom...


Online Chat

Everyone

Pregnancy Loss Helpline is dedicated to providing free and confidential support and information by phone. We exist to help...


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Everyone

The Child Death Helpline aims to provide a quality freephone service to anyone affected by the death of a child of any age....


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Adults
Men
Women

Survivors of Bereavement Helpline offers free and confidential support by phone. We are here for adults, women, men in the...


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Everyone

Pet Loss Support provides free and confidential support over phone, webchat or email. We help everyone in the United Kingdom...


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Adults

The Compassionate Friends is dedicated to providing free and confidential support and information over phone. We exist to help...


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Everyone

Sands National Helpline provides free and confidential support by phone. We support everyone in the United Kingdom who may be...


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Adults

RoadPeace Helpline is dedicated to providing free, compassionate and confidential support over phone. We help adults in the...


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Everyone

Marie Curie Support Line provides free and confidential support over phone. We are here to help everyone in the United Kingdom...


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Online Chat

Adults
Men
Women

Abortion Recovery Care & Helpline offers support for anyone struggling after abortion. All of our services are offered...


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Everyone

Drugfam Helpline provides free and confidential support and information over phone. We exist to help people in the United...


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Seniors

The Silver Line Helpline run by Age UK is a free, confidential telephone service for older people. We provide friendship,...


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Veterans

Combat Stress Helpline provides 24/7, free and confidential support and information by phone and text message (SMS). We are...


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Everyone

Shout provides 24/7, free, compassionate and confidential support over text message (SMS). We are here for everyone in the...


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Everyone

SOS Silence of Suicide provides confidential support by our freephone helpline, in person group meetings and online meetings. ...


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Youth

The Mix is dedicated to providing 24/7, free and confidential support and information over phone and text message (SMS). We are...


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Online Chat

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Everyone

National Suicide Prevention Helpline UK provides, free and confidential support and information by phone. We help everyone in...


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Faith-based
Everyone

Confidential Telephone Helpline offering emotional and spiritual support from a Christian perspective, with the opportunity of...


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Faith-based
Youth

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


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Youth
Children

Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and...


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Online Chat

Youth
Children

Winston’s Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their...


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Online Chat

Everyone
Youth
Children

Runaway Helpline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are...


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Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


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Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Get support for grief and loss from a hotline in United Kingdom

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 25 hotlines that offer help with grief and loss in United Kingdom. If you're experiencing any of these symptoms, consider getting some support:

  • An inability to find pleasure in the activities you used to enjoy
  • A feeling of deep sadness and emptiness
  • A feeling of abandonment by the person you lost
  • Feeling numb and cut off from your own emotions
  • Emotional exhaustion and extreme fatigue
  • Needing to be constantly distracted from the pain
  • Anger and blame directed toward yourself, others, or God for not preventing the loss
  • An increase or decrease in appetite

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in United Kingdom. It's free and confidential.


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