Free grief and loss helplines in the United Kingdom
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Get support for grief and loss from a hotline in United Kingdom
If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 26 hotlines that offer help with grief and loss in United Kingdom. If you're experiencing any of these symptoms, consider getting some support:
- An inability to find pleasure in the activities you used to enjoy
- A feeling of deep sadness and emptiness
- A feeling of abandonment by the person you lost
- Feeling numb and cut off from your own emotions
- Emotional exhaustion and extreme fatigue
- Needing to be constantly distracted from the pain
- Anger and blame directed toward yourself, others, or God for not preventing the loss
- An increase or decrease in appetite
There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.
Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.
If you feel like you might need support with grief or loss, try reaching out to a hotline in United Kingdom. It's free and confidential.
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