Moodswings Helpline

Moodswings Helpline offers free and confidential support by phone. We exist to help adults, the LGBTQ+ community, people with a religious faith, women, men, parents, seniors, veterans, including the deaf and hard-of-hearing, in the United Kingdom who may be experiencing emotional distress related to anxiety, depression, self-harm, stress, suicide, trauma & PTSD.

We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help.

When you reach out to us you will talk with one our friendly and supportive counselors or volunteers who will collaborate with you to find solutions while giving you an empathetic and compassionate ear. They have expertise and understanding in how to help people going through difficulties similar to what you are.