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Free caregiver support helplines in the United Kingdom

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Everyone
Youth
Children

Runaway Helpline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are...


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Adults

Narcotics Anonymous is dedicated to providing free, compassionate and confidential support over the telephone, to people who...


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Everyone

Al-Anon Helpline offers free and confidential support and information over phone. We exist to help people in the United Kingdom...


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Everyone

Carers UK Helpline provides free, compassionate and confidential support by phone. We are here to help carers in the United...


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Adults
Seniors

Dementia Connect Support Line provides free and confidential support over phone. We help adults, seniors in the United Kingdom...


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Youth
Children

Winston’s Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their...


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Adults

Our advisers can provide emotional support if you are worried about your sexual health or have concerns about living with HIV....


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Everyone

Lymphoma Action Helpline Services provides free and confidential support over phone. We help everyone in the United Kingdom who...


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Everyone

Need to talk? We’re here for anyone worried about or affected by blood cancer. The Blood Cancer UK support line is a free and...


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Everyone

National Gambling Helpline is dedicated to providing 24/7, free and confidential support and information by phone and online...


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Online Chat

Adults
Parents

Steps Helpline provides free and confidential support by phone./email and via the web. We are here to help...


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Everyone

HOPELINEUK is dedicated to providing free and confidential support and information over phone and text message (SMS). We exist...


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Everyone

Drugfam Helpline provides free and confidential support and information over phone. We exist to help people in the United...


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Seniors

The Silver Line Helpline run by Age UK is a free, confidential telephone service for older people. We provide friendship,...


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Seniors

Hourglass works across the UK supporting victims of abuse, those concerned about an older person, families, carers and...


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Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


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Youth

The Mix is dedicated to providing 24/7, free and confidential support and information over phone and text message (SMS). We are...


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Online Chat

Everyone

Mermaids' helpline offers free, confidential and non-judgemental support via phone, email, text and web chat. We exist to help...


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Everyone

National Suicide Prevention Helpline UK provides, free and confidential support and information by phone. We help everyone in...


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Everyone

NSPCC FGM Helpline provides free and confidential support over phone. We exist to help everyone in the United Kingdom who may...


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Adults

What can you expect when calling NAPAC's support line? NAPAC’s support line is staffed by trained volunteers and team members,...


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Everyone

NACOA Helpline provides free and confidential support over phone. We support everyone in the United Kingdom who may be looking...


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Online Chat

Adults

OCD Action Helpline is dedicated to providing free and confidential information and listening services by phone and email to...


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Veterans

Combat Stress Helpline provides 24/7, free and confidential support and information by phone and text message (SMS). We are...


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Everyone

SOS Silence of Suicide provides confidential support by our freephone helpline, in person group meetings and online meetings. ...


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Faith-based
Youth

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


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Online Chat

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Faith-based
Everyone

Confidential Telephone Helpline offering emotional and spiritual support from a Christian perspective, with the opportunity of...


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Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Are you worried about a loved one? Contact a helpline in United Kingdom for support.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in United Kingdom for advice – 27 helplines are available:

  • They always seems to be down or in a low mood.
  • They are easily startled.
  • They don’t seem to be keeping up with their daily responsibilities.
  • They have harmed themselves.
  • They seem irritable and their moods are unpredictable.
  • They have become more withdrawn.
  • They are struggling at school or work.
  • You don’t hear from for days or weeks, when you used to hear from them often.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in United Kingdom. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.


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