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Helplines in Mexico.

Atención Psicológica A Distancia UNAM
Everyone

Atención Psicológica A Distancia UNAM is a Spanish psychological helpline available to everyone in Mexico.

+5255 5025 0855

Call

Everyone

Línea De La Vida se dedica a brindar asistencia telefónica gratuita y confidencial las 24 horas del día, los 7 días de la...


Call

LGBTQ+
Youth

The Trevor Project es la organización líder en intervención en crisis y prevención del suicidio para las juventudes LGBTQ+...


Online Chat

WhatsApp

LGBTQ+
Women

Vita-Activa.org, is a helpline for women and LGBTTIQ+ people, journalists, activists and human rights defenders who face online...


Text

WhatsApp

All topics

El SAPTEL es un servicio de apoyo, consejo psicológico y de intervención en crisis, así como de orientación y referencia, que...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Feeling anxious or worried? Contact a hotline in Mexico for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Mexico who are there to help. Anxiety symptoms may look like:

  • Struggling to concentrate or focus because you're distracted by worrying
  • Feeling weak or exhausted by your thoughts
  • Overthinking social situations or conversations
  • Feeling like you can't calm down
  • Shutting off in situations where you feel threatened
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Struggling to control thoughts and feelings that are centered around things you're worried about

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Mexico who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Mexico. It's free and confidential.


Find Mexico helplines & hotlines by topic

In Mexico there are undefined helplines and hotlines that support with the following topics:
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