Helplines in Bosnia and Herzegovina.

Feeling anxious or worried? Contact a hotline in Bosnia and Herzegovina for free and confidential help

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Bosnia and Herzegovina, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Bosnia and Herzegovina who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Bosnia and Herzegovina today.