If you're in Bosnia and Herzegovina and you're struggling with grief or loss, there are 1 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:
Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.
You may feel that nobody will be able to relate to how you're feeling. However, there are people in Bosnia and Herzegovina who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.
For free and confidential support with grief or loss, consider contacting a hotline in Bosnia and Herzegovina today.