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Struggling with self-harm? Get help from a hotline in Bosnia and Herzegovina

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Bosnia and Herzegovina that can support you. Self-harm can look like:

  • Imagining hurting yourself
  • A desire to punish or hurt yourself
  • Looking for a way to escape the emotional pain
  • Feeling the need to escape or numb your feelings
  • Not wanting to die, but still feeling like you need the pain
  • Having sudden impulses to hurt yourself
  • Feeling like self-harm is the only thing keeping you going
  • Taking part in high-risk activities, disregarding safety

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Bosnia and Herzegovina who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Bosnia and Herzegovina today.


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