Helplines in Bosnia and Herzegovina.

If stress is impacting you, call a helpline in Bosnia and Herzegovina for free, confidential help

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 1 hotlines in Bosnia and Herzegovina who you can talk to for free support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Having difficulty relaxing and unwinding.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Being overly pessimistic or only focusing on the negative side of things.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• Teeth grinding and clenching jaw.
• Low energy and lack of motivation.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Bosnia and Herzegovina, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

For free and confidential support with stress, consider contacting a hotline in Bosnia and Herzegovina today.