Helplines in Bosnia and Herzegovina.

Contact a hotline in Bosnia and Herzegovina to get advice on how to support someone you're worried about.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Bosnia and Herzegovina – there are 1 available to you.

• They are seeing or hearing things that are not really there.
• They have started posting worrying content on social media.
• They seem irritable and their moods are unpredictable.
• They have suddenly lost or gained a lot of weight.
• They often complain of aches and pains that have no obvious cause.
• They have stopped caring about their physical appearance.
• They seem to have a “I don’t care” attitude.
• They are not keeping up with personal hygiene.

Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.

If you contact a hotline in Bosnia and Herzegovina, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.