Helplines in Bosnia and Herzegovina.

Have you suffered at the hands of bullies? Reach out to a Bosnia and Herzegovina helpline today.

If you’ve suffered at the hands of a bully, you may feel rejected, ashamed and alone. Bullies use perceived power, such as size, popularity and secrets, to repeatedly victimise others. You are not alone, there are 1 helplines in Bosnia and Herzegovina where you can get the support and understanding you deserve. If you relate to any of the following, reach out for help:

• You have had rumours spread about you, or frequently been blamed for things you didn’t do.
• You have been trolled, insulted or humiliated on social media.
• Others have openly left you out of friendship groups and activities in a shaming way.
• Someone has shared private, negative, false or harmful pictures, content or rumours about you.
• A popular or forceful person has told others not to be friends with you.
• One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• Others have victimised you through cyber-bullying on social media, gaming platforms and online forums.

No matter how blatant or discrete, bullying can make you feel different, excluded and alone. Your feelings are shared and understood. Remember, bullies aren’t the boss. What bullies say or do will never reflect your worth in life, who you really are and your potential to succeed.

Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in Bosnia and Herzegovina to talk with someone who understands what you're going through and how you feel.