Helplines in Bosnia and Herzegovina.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Bosnia and Herzegovina.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Bosnia and Herzegovina, there are 1 helplines you can contact for confidential help if you:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.

Difficulties at school or work can have a domino effect. Specific issues such as pressure from teachers or managers, undiagnosed learning disabilities, poor vision or hearing, bullying and social anxiety can end up impacting every aspect of your daily experience at school or work – but you are not alone.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Bosnia and Herzegovina today.