Are you or someone else in immediate danger?

Call 112
Emergency Services
Quick Exit
Find A Helpline logo

Helplines in Gibraltar.

GibSams
All topics
Everyone

GibSams is dedicated to providing free and confidential support and information by phone and online chat. We help everyone in...

116 123

Call

Parents
Youth
Children

Childline is a helpline that helps children and young people in Gibraltar, 5pm-9pm, all year. Our services are available over...


Call

Online Chat

WhatsApp

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Get free, confidential help with anxiety from a hotline in Gibraltar

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 2 helplines in Gibraltar who can understand how you're feeling. The following are just some examples of anxiety symptoms:

  • Feeling like something bad is going to happen
  • Trembling, sweating, or feeling clammy
  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
  • Avoiding situations that cause worry
  • Sudden shortness of breath
  • Unable to switch your brain off

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Gibraltar, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Gibraltar for free, confidential help.


Find Gibraltar helplines & hotlines by topic

In Gibraltar there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.