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Helplines in Macao.

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婦聯心理治療中心心理諮詢熱線 Psychological Counseling Hotline of Women's Federation Psychotherapy Center provides free and confidential...


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澳門明愛-生命熱線 Caritas Macau - Lifehope Hotline is dedicated to providing free and confidential support and information over phone,...


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Are you experiencing anxiety? Contacting a free, confidential hotline in Macao can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Macao who are there to help. Anxiety symptoms may look like:

  • Increased heart rate
  • Feeling like something bad is going to happen
  • Feeling like you're in danger
  • Overthinking social situations or conversations
  • Feeling an urge to escape difficult situations
  • Sudden shortness of breath
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling panicky

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Macao who understand and can help.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Macao for free and confidential support.


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