Helplines in Bangladesh.

Feeling anxious or worried? Contact a hotline in Bangladesh for free and confidential help

If you're in Bangladesh and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 3 helplines in Bangladesh that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Feeling panicky
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Overthinking social situations or conversations
• Excessive worry
• Feeling weak or exhausted by your thoughts
• Scary thoughts that feel like they came out of nowhere
• An upset stomach from nerves

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Bangladesh who understand and can help.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Bangladesh for free and confidential support.