Helplines in Bangladesh.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Bangladesh.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 3 helplins in Bangladesh to reach out to for free support if you:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Feel isolated, withdrawn and constantly tired at school or work.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Bangladesh today.