Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you're in Bangladesh and experiencing these symptoms, there are 3 helplines ready to help:

You feel hopeless and desperate
You feel guilty, and you loath yourself
You feel discouraged and pessimistic
Your mood has worsened in the recent weeks
You have lost energy and feel tired all the time
You have a need to withdraw from people and activities
You ruminate over all your past mistakes
You could feel slower in your movement, speech, and reactions than usual

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Bangladesh can be a couragous first step.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Bangladesh for free and confidential support.

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Helplines in Bangladesh for depression.

Contact a free depression hotline in Bangladesh for confidential support

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