Helplines in Bangladesh.

Don't grieve alone. Get help from a grief support hotline in Bangladesh

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Bangladesh from 3 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Becoming tearful and crying more often and unexpectedly
• Feeling numb and cut off from your own emotions
• Using substances to cope with the pain
• Weight loss or weight gain
• An increase or decrease in appetite
• A feeling of deep sadness and emptiness
• Feeling regret about things that were left unsaid
• Feeling like there's a pit in your stomach

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Bangladesh who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Bangladesh for free and confidential support.