Helplines in Bangladesh.

Get free support from a suicide hotline in Bangladesh

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 4 suicide hotlines (crisis lines or helplines) in Bangladesh that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Feeling like your life has already ended
• Feeling trapped or stuck
• Fascination with the concept of death and dying
• Losing your motivation to keep going
• Having urges to hurt yourself
• Looking up information about how to kill yourself
• Feeling unwanted or like a burden to others
• Thinking there is nothing worth living for

Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Bangladesh want to help you and they are available 24/7 to lend a listening ear.

If you are having thoughts of suicide today, consider contacting a helpline in Bangladesh for free, confidential help.