Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Bangladesh has 3 to help people dealing with trauma and PTSD. Symptoms might involve:
The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.
Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Bangladesh who understand and are here to support you.
If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Bangladesh for free and confidential support.