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Helplines in India.

iCALL Psychosocial Helpline
All topics
Everyone
LGBTQ+

iCALL is dedicated to providing free and confidential support by phone. We are here for everyone, the LGBTQ+ community in India...

915 298 7821

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Everyone

Lifeline Foundation, founded in 1996, is an 80G registered non-profit organisation based in Kolkata, West Bengal, India. Our...


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All topics
Everyone

Samaritans Mumbai is a helpline providing emotional support to anyone feeling stressed, distressed, depressed, or suicidal. Our...


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All topics
Everyone
Warmline

It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. In a world where...


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All topics
Everyone

Jeevan Aastha Helpline is for suicide prevention and mental health counseling. The helpline seeks to empower people to overcome...


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Everyone

Kiran, 24/7 National Toll free Mental Health Rehabilitation Helpline provides 24/7 free and confidential support by phone. We...


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Everyone

Anybody who is experiencing an unbearable stressful condition, dangerous suicidal thoughts, deep depression, confused state of...


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All topics
Everyone

Sneha is a suicide prevention organization in Chennai, India. We offer unconditional emotional support to anyone who could be...


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Online Chat

Everyone

The Sukh-Dukh helpline is a national level platform to address emotional distress, particularly in the context of the pandemic,...


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Everyone

Vandrevala Foundation crisis intervention helpline provides 24/7 free and confidential support by phone, text, and online chat....


Text

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WhatsApp

All topics
Everyone

Aasra is a crisis intervention centre for the lonely, distressed and suicidal. We aim to help prevent and manage mental illness...


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All topics
Everyone

Tele MANAS offers 24/7 mental health care services in every Indian state, in regional languages. Tele-MANAS is organized as a...


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All topics
Everyone

Snehi works with people primarily to promote dignity, wellbeing, positive mental health, to prevent suicides, mental disorders...


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WhatsApp

All topics
Everyone

Voice That Cares (VTC) is a PAN India free public helpline that provides psychosocial counselling support to individuals for...


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All topics
Everyone

ConnectingTrust, Every life counts is dedicated to providing free and confidential support and information over phone. We help...


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All topics
Everyone

Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...


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Everyone

Pukar Foundation is a Free emotional support helpline that provides confidential, anonymous, and non-judgmental support to...


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Adults
LGBTQ+
Youth
+1 more

Mann Talks is dedicated to providing free and confidential support and information over the phone. We exist to help people in...


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LGBTQ+
Youth

iCALL’s ReYou is a chat-based initiative for youth suicide prevention by iCALL. This crisis chatline offers services to Indian...


Online Chat

Youth
Children

CHILDLINE 1098 is the emergency helpline and crisis response service for children in need of care and protection. Any child or...


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Parents
Youth
Children

CHAMPS Helpline was launched with the aim to provide professional counselling support to children, adolescents and caregivers...


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Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with worry, anxiety or fear? Contact a hotline in India for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in India who are there to help. Anxiety symptoms may look like:

  • Scary thoughts that feel like they came out of nowhere
  • Feeling extremely nervous or overwhelmed
  • Unable to switch your brain off
  • Feeling like you're in danger
  • Trembling, sweating, or feeling clammy
  • Feeling an urge to escape difficult situations
  • Overthinking social situations or conversations
  • Increased heart rate

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in India, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in India for free, confidential help.


Find India helplines & hotlines by topic

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