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Helplines in India for relationships.

Tele MANAS
EveryoneAll topics

Tele-MANAS: Your 24/7 Free Mental Health Helpline Tele-MANAS is a Government of India initiative providing round-the-clock,...

Jeevan Aastha Helpline
EveryoneAll topics

The Jeevan Aastha Helpline, initiated by the Gandhinagar Police under the Suraksha Setu Project, is a 24/7, toll-free mental...

Vandrevala Foundation crisis intervention helpline
Everyone

Vandrevala Foundation crisis intervention helpline provides 24/7 free and confidential support by phone, text, and online chat....

Aasra / आसरा
Everyone

Aasra is a crisis intervention centre for the lonely, distressed and suicidal. We aim to help prevent and manage mental illness...

Counselors, Volunteers
24x7 Helpline for SGBV Survivors
EveryoneCultural support

Shakti Shalini was established in 1987 to respond to the survivors of gender/sexual violence. The organisation also works in...

Our hotline is 24/7 and toll-free that survivors of intimate partner violence, family violence, burn violence, their families...

MahilaBol Helpline
Women

We offer free, confidential, and caring support over the phone to women across India who may be facing abuse, domestic...

Peers, Volunteers
Muktaa Mental Health Helpline
EveryoneLGBTQ+Cultural supportAll topics

It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. Our free mental...

Pukar Helpline
EveryoneAll topics

Pukar is a free helpline where you can talk about what you're going through, without fear of being judged. You don't need to...

Snehi Helpline, Crisis Intervention Tele Counselling Support
EveryoneAll topics

Snehi works with people primarily to promote dignity, wellbeing, positive mental health, to prevent suicides, mental disorders...

Counselors, Volunteers
Roshni Helpline, Telangana
EveryoneAll topics

Roshni provides emotional support to the depressed, distressed and suicidal. We have been in this service since 1997. It is a...

Counselors, Volunteers
iCALL Psychosocial Helpline
EveryoneLGBTQ+All topics

In 2012, the School of Human Ecology launched iCALL, an initiative that uses technology to provide mental health support. The...

Connecting Trust - Every Life Counts
EveryoneAll topics

ConnectingTrust is dedicated to providing free and confidential support and information over phone. We help everyone in India...

Kashmir Lifeline, Emotional and Mental Crisis support
EveryoneAll topics

Kashmir Lifeline, Emotional and Mental Crisis support provides free and confidential support and information by phone. We help...

Ankahee Helpline
EveryoneAll topics

Ankahee Helpline offers emotional support to anyone who may be in stress, distress, or even struggling with suicidal ideation....

COOJ Distress Helpline
EveryoneAll topics

COOJ Distress Helpline is a befriending helpline based in Goa, India which offers emotional support to anyone who is feeling...

ND Prana Lifeline
Everyone

ND Prana Lifeline, our flagship service, goes beyond saving lives—it centers on improving overall quality of life. Proudly...

Sneha Suicide Prevention Helpline
Everyone

Sneha is a suicide prevention organization in Chennai, India. We offer unconditional emotional support to anyone who could be...

iCALLs ReYou Chat-line
LGBTQ+YouthAll topics

iCALL’s ReYou is a chat-based initiative for youth suicide prevention by iCALL. This crisis chatline offers services to Indian...

Lifeline Foundation
Everyone

Lifeline Foundation, founded in 1996, is a registered non-profit organization based in Kolkata, West Bengal, India. Our mission...

Parivarthan Counselling Helpline
Everyone

Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...

Arpita Foundation
Everyone

It is a non-profit organization located in Bangalore, Karnataka, and provides professional guidance and counseling to callers...

Counselors, Volunteers
Voice That Cares
AdultsAll topics

Voice That Cares (VTC) is a PAN India free public helpline that provides psychological first aid counselling support to...

Outlive Chat Platform
Youth

Outlive Chat is a youth friendly, stigma free & anonymous chatline for young people in India who are looking for a safe space...

Peers, Volunteers
The Naz Helpline
AdultsLGBTQ+Youth

The Naz Helpline provides free and confidential support over the phone. We exist to help the LGBTQ+ community in India who may...

Counselors, Peers, Volunteers
Mann Talks
EveryoneWarmline

Mann Talks is dedicated to providing free and confidential support and information over the phone. We exist to help people in...

HEAL Helpline for Students
YouthChildren

HEAL helpline is multilingual free mental and emotional health support for school and college students. Our trained and...

iCALL's CHAMPS Helpline
ParentsYouthChildrenAll topics

CHAMPS Helpline was launched with the aim to provide professional counselling support to children, adolescents and caregivers...

Are you struggling with challenges in your relationship? Contact a free hotline in India for confidential support

If you're feeling dissatisfied in your relationship, help is available. Many people experience relationship problems as a result of poor communication, infidelity, life circumstances, and unresolved trauma. In India, 28 hotlines provide support with relationships. Reach out if you can relate to any of the following challenges in your relationship:

  • You don’t participate in enough fun activities together
  • You disagree about chores, and this is causing tension
  • A lack of openness and emotional intimacy
  • Your sexual appetites differ significantly
  • Passion and sexual desire are dwindling
  • There’s a lack of mutual support in your relationship
  • You and your partner are developing in different directions
  • There is some past trauma or loss that affects your relationship

If your relationship has become unhealthy, you may be feeling insecure. It can be confusing when the person you love has let you down in some way. Doubt can creep in and make you question your future together. It's normal to feel conflicted. If you're being abused, you may be scared about making decisions in your relationship including leaving your partner.

When you try to tackle relationship problems on your own, you may get stuck. Fortunately, helpine volunteers and counselors in India have been trained in supporting people through relationship troubles, including abuse, and they are available to help you for free.

If you think you might need support with relationship problems today, consider contacting a helpline in India for free, confidential help.


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