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Helplines in India for bullying, cyberbullying and harassment. Get free support now.

Tele MANAS
EveryoneAll topics

Tele-MANAS: Your 24/7 Free Mental Health Helpline Tele-MANAS is a Government of India initiative providing round-the-clock,...

Jeevan Aastha Helpline
EveryoneAll topics

The Jeevan Aastha Helpline, initiated by the Gandhinagar Police under the Suraksha Setu Project, is a 24/7, toll-free mental...

Vandrevala Foundation crisis intervention helpline
Everyone

Vandrevala Foundation crisis intervention helpline provides 24/7 free and confidential support by phone, text, and online chat....

Aasra / आसरा
Everyone

Aasra is a crisis intervention centre for the lonely, distressed and suicidal. We aim to help prevent and manage mental illness...

Counselors, Volunteers
24x7 Helpline for SGBV Survivors
EveryoneCultural support

Shakti Shalini was established in 1987 to respond to the survivors of gender/sexual violence. The organisation also works in...

The Humsafar Helpline
LGBTQ+

This helpline is run by The Humsafar Trust, a long-standing community organization focused on queer health, rights, counselling...

MahilaBol Helpline
Women

We offer free, confidential, and caring support over the phone to women across India who may be facing abuse, domestic...

Peers, Volunteers
Snehadhar Women's Helpline
Women

The Helpline supports all women in difficult circumstances. After the first call, the case is referred to the case worker who...

Counselors, Volunteers
Muktaa Mental Health Helpline
EveryoneLGBTQ+Cultural supportAll topics

It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. Our free mental...

Pukar Helpline
EveryoneAll topics

Pukar is a free helpline where you can talk about what you're going through, without fear of being judged. You don't need to...

Snehi Helpline, Crisis Intervention Tele Counselling Support
EveryoneAll topics

Snehi works with people primarily to promote dignity, wellbeing, positive mental health, to prevent suicides, mental disorders...

Counselors, Volunteers
Roshni Helpline, Telangana
EveryoneAll topics

Roshni provides emotional support to the depressed, distressed and suicidal. We have been in this service since 1997. It is a...

Counselors, Volunteers
iCALL Psychosocial Helpline
EveryoneLGBTQ+All topics

In 2012, the School of Human Ecology launched iCALL, an initiative that uses technology to provide mental health support. The...

Connecting Trust - Every Life Counts
EveryoneAll topics

ConnectingTrust is dedicated to providing free and confidential support and information over phone. We help everyone in India...

Kashmir Lifeline, Emotional and Mental Crisis support
EveryoneAll topics

Kashmir Lifeline, Emotional and Mental Crisis support provides free and confidential support and information by phone. We help...

Ankahee Helpline
EveryoneAll topics

Ankahee Helpline offers emotional support to anyone who may be in stress, distress, or even struggling with suicidal ideation....

COOJ Distress Helpline
EveryoneAll topics

COOJ Distress Helpline is a befriending helpline based in Goa, India which offers emotional support to anyone who is feeling...

ND Prana Lifeline
Everyone

ND Prana Lifeline, our flagship service, goes beyond saving lives—it centers on improving overall quality of life. Proudly...

iCALLs ReYou Chat-line
LGBTQ+YouthAll topics

iCALL’s ReYou is a chat-based initiative for youth suicide prevention by iCALL. This crisis chatline offers services to Indian...

Lifeline Foundation
Everyone

Lifeline Foundation, founded in 1996, is a registered non-profit organization based in Kolkata, West Bengal, India. Our mission...

Parivarthan Counselling Helpline
Everyone

Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...

Voice That Cares
AdultsAll topics

Voice That Cares (VTC) is a PAN India free public helpline that provides psychological first aid counselling support to...

Outlive Chat Platform
Youth

Outlive Chat is a youth friendly, stigma free & anonymous chatline for young people in India who are looking for a safe space...

Peers, Volunteers
The Naz Helpline
AdultsLGBTQ+Youth

The Naz Helpline provides free and confidential support over the phone. We exist to help the LGBTQ+ community in India who may...

Counselors, Peers, Volunteers
HEAL Helpline for Students
YouthChildren

HEAL helpline is multilingual free mental and emotional health support for school and college students. Our trained and...

iCALL's CHAMPS Helpline
ParentsYouthChildrenAll topics

CHAMPS Helpline was launched with the aim to provide professional counselling support to children, adolescents and caregivers...

Are you being bullied at school, home, work or online? Contact a India helpline today.

Whether you’ve been bullied, online, at home, at school or at work, you are never alone. Support is always available. There are 26 helplines in India for the victims of bullying. Reach out today to connect with someone who understands how lonely and afraid you feel. If you resonate with any of the following, seek support from a helpline near you:

  • You have been socially isolated and made to feel different, ashamed and alone.
  • You have been victimised by cyber-bullies who share secrets, rumours or negative comments about you.
  • You have been excluded from activities and social groups in a hurtful or humiliating way.
  • Others have openly excluded you from social groups or activities.
  • Someone has shared private, negative, false or harmful pictures, content or rumours about you.
  • Others have repeatedly called you names and laughed at, teased and taunted you.
  • You have been threatened or physically harassed by others on a regular basis.
  • One or more people have spread rumours about you, whether true or untrue.

There are countless ways in which bullies can victimise others. Some are public and overt, while others are private and covert. Although you might feel rejected, self-conscious and afraid, you are not alone. Bullying is never a true reflection of who you are, how you look, or your life’s potential.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in India who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.


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