Kashmir Lifeline, Emotional and Mental Crisis support provides free and confidential support and information by phone. We help everyone in India who may require support with Abuse & domestic violence, anxiety, bullying, dementia, Alzheimer's, depression, eating & body image, family, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school & work, self-harm, sexual abuse, stress, substance use, suicidal thoughts, supporting others, physical illness, trauma & PTSD. We are dedicated to preventing suicide. If you're contemplating suicide or worried about warning signs in someone else, please contact us for help. When you contact us you will talk with one of our trained counselors who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you in finding a way through your situation.