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Helplines in India.

Samaritans Mumbai
All topics
Everyone

Samaritans Mumbai is a helpline providing emotional support to anyone feeling stressed, distressed, depressed, or suicidal. Our...

+91 84229 84528

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Everyone
Warmline

It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. In a world where...


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Everyone

Jeevan Aastha Helpline is for suicide prevention and mental health counseling. The helpline seeks to empower people to overcome...


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Sneha is a suicide prevention organization in Chennai, India. We offer unconditional emotional support to anyone who could be...


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Online Chat

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Everyone

Aasra is a crisis intervention centre for the lonely, distressed and suicidal. We aim to help prevent and manage mental illness...


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Tele MANAS offers 24/7 mental health care services in every Indian state, in regional languages. Tele-MANAS is organized as a...


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Snehi works with people primarily to promote dignity, wellbeing, positive mental health, to prevent suicides, mental disorders...


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WhatsApp

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LGBTQ+

iCALL is dedicated to providing free and confidential support by phone. We are here for everyone, the LGBTQ+ community in India...


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Voice That Cares (VTC) is a PAN India free public helpline that provides psychosocial counselling support to individuals for...


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ConnectingTrust, Every life counts is dedicated to providing free and confidential support and information over phone. We help...


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Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...


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Everyone

Lifeline Foundation, founded in 1996, is an 80G registered non-profit organisation based in Kolkata, West Bengal, India. Our...


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Everyone

Kiran, 24/7 National Toll free Mental Health Rehabilitation Helpline provides 24/7 free and confidential support by phone. We...


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Adults
LGBTQ+
Youth
+1 more

Mann Talks is dedicated to providing free and confidential support and information over the phone. We exist to help people in...


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Everyone

Vandrevala Foundation crisis intervention helpline provides 24/7 free and confidential support by phone, text, and online chat....


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WhatsApp

Youth
Children

CHILDLINE 1098 is the emergency helpline and crisis response service for children in need of care and protection. Any child or...


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LGBTQ+
Youth

iCALL’s ReYou is a chat-based initiative for youth suicide prevention by iCALL. This crisis chatline offers services to Indian...


Online Chat

Parents
Youth
Children

CHAMPS Helpline was launched with the aim to provide professional counselling support to children, adolescents and caregivers...


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Online Chat

Everyone

Pukar Foundation is a Free emotional support helpline that provides confidential, anonymous, and non-judgmental support to...


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LGBTQ+

The Humsafar Helpline offers free, compassionate and confidential support by phone. We are here for the LGBTQ+ community in...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with stress? Reach out to a hotline in India for free support

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 23 helplines in India. Reach out if you're experiencing any of the following:

  • Teeth grinding and clenching jaw.
  • Having difficulty making decisions and judgments.
  • Irritable, angry, and impatient.
  • Difficulty concentrating and focusing.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Rapid heartbeat and chest pain.
  • High blood pressure and hypertension.
  • Relying on drugs or alcohol to relax or feel better.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in India who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in India for free, confidential help.


Find India helplines & hotlines by topic

In India there are undefined helplines and hotlines that support with the following topics:
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