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Helplines in India.

National Commission for Women 24x7 Helpline
Women

A country-wide number for providing emergency response to women affected by violence.

7827 170 170

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Shakti Shalini
Everyone

Shakti Shalini was established in 1987 to respond to the survivors of gender/sexual violence. The organisation also works in...


Everyone

Kiran, 24/7 National Toll free Mental Health Rehabilitation Helpline provides 24/7 free and confidential support by phone. We...


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All topics
Everyone

ND Prana Lifeline provides free, immediate support for everyone with topics including anxiety, depression, relationships and...


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All topics
Everyone

Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...


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Everyone

Aasra is a crisis intervention centre for the lonely, distressed and suicidal. We aim to help prevent and manage mental illness...


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Everyone

Vandrevala Foundation crisis intervention helpline provides 24/7 free and confidential support by phone, text, and online chat....


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WhatsApp

LGBTQ+
Youth

iCALL’s ReYou is a chat-based initiative for youth suicide prevention by iCALL. This crisis chatline offers services to Indian...


Online Chat

Parents
Youth
Children

CHAMPS Helpline was launched with the aim to provide professional counselling support to children, adolescents and caregivers...


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Online Chat

All topics
Everyone

Jeevan Aastha Helpline is for suicide prevention and mental health counseling. The helpline seeks to empower people to overcome...


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Everyone

Tele MANAS offers 24/7 mental health care services in every Indian state, in regional languages. Tele-MANAS is organized as a...


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Everyone

Snehi works with people primarily to promote dignity, wellbeing, positive mental health, to prevent suicides, mental disorders...


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WhatsApp

All topics
Everyone

Samaritans Mumbai is a helpline providing emotional support to anyone feeling stressed, distressed, depressed, or suicidal. Our...


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Everyone
LGBTQ+

iCALL is dedicated to providing free and confidential support by phone. We are here for everyone, the LGBTQ+ community in India...


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All topics
Everyone

Voice That Cares (VTC) is a PAN India free public helpline that provides psychosocial counselling support to individuals for...


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Everyone

ConnectingTrust, Every life counts is dedicated to providing free and confidential support and information over phone. We help...


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All topics
Everyone
Warmline

It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. In a world where...


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Everyone

Pukar Foundation is a Free emotional support helpline that provides confidential, anonymous, and non-judgmental support to...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Get help now from a helpline in India for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 20 in India that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

  • Feeling unable to trust anyone
  • Becoming isolated, withdrawn and avoiding social situations
  • Feelings of guilt or shame about a traumatic event
  • An uncontrollable replay of the traumatic experience in your mind
  • Noticing tastes, smells or sounds connected to the trauma
  • Flashbacks of a traumatic event
  • Being jumpy or easily startled
  • Feeling unable to cope with your daily life

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in India who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in India for free, confidential help.


Find India helplines & hotlines by topic

In India there are undefined helplines and hotlines that support with the following topics:
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