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Helplines in India for trauma & ptsd.

Tele MANAS
EveryoneAll topics

Tele-MANAS: Your 24/7 Free Mental Health Helpline Tele-MANAS is a Government of India initiative providing round-the-clock,...

Jeevan Aastha Helpline
EveryoneAll topics

The Jeevan Aastha Helpline, initiated by the Gandhinagar Police under the Suraksha Setu Project, is a 24/7, toll-free mental...

Vandrevala Foundation crisis intervention helpline
Everyone

Vandrevala Foundation crisis intervention helpline provides 24/7 free and confidential support by phone, text, and online chat....

Aasra / आसरा
Everyone

Aasra is a crisis intervention centre for the lonely, distressed and suicidal. We aim to help prevent and manage mental illness...

Counselors, Volunteers
24x7 Helpline for SGBV Survivors
EveryoneCultural support

Shakti Shalini was established in 1987 to respond to the survivors of gender/sexual violence. The organisation also works in...

Our hotline is 24/7 and toll-free that survivors of intimate partner violence, family violence, burn violence, their families...

Muktaa Mental Health Helpline
EveryoneLGBTQ+Cultural supportAll topics

It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. Our free mental...

Pukar Helpline
EveryoneAll topics

Pukar is a free helpline where you can talk about what you're going through, without fear of being judged. You don't need to...

Snehi Helpline, Crisis Intervention Tele Counselling Support
EveryoneAll topics

Snehi works with people primarily to promote dignity, wellbeing, positive mental health, to prevent suicides, mental disorders...

Counselors, Volunteers
Roshni Helpline, Telangana
EveryoneAll topics

Roshni provides emotional support to the depressed, distressed and suicidal. We have been in this service since 1997. It is a...

Counselors, Volunteers
iCALL Psychosocial Helpline
EveryoneLGBTQ+All topics

In 2012, the School of Human Ecology launched iCALL, an initiative that uses technology to provide mental health support. The...

Connecting Trust - Every Life Counts
EveryoneAll topics

ConnectingTrust is dedicated to providing free and confidential support and information over phone. We help everyone in India...

Kashmir Lifeline, Emotional and Mental Crisis support
EveryoneAll topics

Kashmir Lifeline, Emotional and Mental Crisis support provides free and confidential support and information by phone. We help...

Ankahee Helpline
EveryoneAll topics

Ankahee Helpline offers emotional support to anyone who may be in stress, distress, or even struggling with suicidal ideation....

COOJ Distress Helpline
EveryoneAll topics

COOJ Distress Helpline is a befriending helpline based in Goa, India which offers emotional support to anyone who is feeling...

ND Prana Lifeline
Everyone

ND Prana Lifeline, our flagship service, goes beyond saving lives—it centers on improving overall quality of life. Proudly...

iCALLs ReYou Chat-line
LGBTQ+YouthAll topics

iCALL’s ReYou is a chat-based initiative for youth suicide prevention by iCALL. This crisis chatline offers services to Indian...

Lifeline Foundation
Everyone

Lifeline Foundation, founded in 1996, is a registered non-profit organization based in Kolkata, West Bengal, India. Our mission...

Parivarthan Counselling Helpline
Everyone

Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...

Voice That Cares
AdultsAll topics

Voice That Cares (VTC) is a PAN India free public helpline that provides psychological first aid counselling support to...

The Naz Helpline
AdultsLGBTQ+Youth

The Naz Helpline provides free and confidential support over the phone. We exist to help the LGBTQ+ community in India who may...

Counselors, Peers, Volunteers
iCALL's CHAMPS Helpline
ParentsYouthChildrenAll topics

CHAMPS Helpline was launched with the aim to provide professional counselling support to children, adolescents and caregivers...

Get help now from a helpline in India for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 22 in India that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

  • Feeling unable to trust anyone
  • Becoming isolated, withdrawn and avoiding social situations
  • Feelings of guilt or shame about a traumatic event
  • An uncontrollable replay of the traumatic experience in your mind
  • Noticing tastes, smells or sounds connected to the trauma
  • Flashbacks of a traumatic event
  • Being jumpy or easily startled
  • Feeling unable to cope with your daily life

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in India who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in India for free, confidential help.


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