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Helplines in Kyrgyzstan.

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Наша линия оказывает помощь : 1) детям и подросткам до 18 лет, если они оказались в сложной жизненной ситуации,...


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Struggling with worry, anxiety or fear? Contact a hotline in Kyrgyzstan for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Kyrgyzstan who are there to help. Anxiety symptoms may look like:

  • Trembling, sweating, or feeling clammy
  • Restlessness, fidgeting, or can't seem to sit still
  • Suddenly feeling hot or cold
  • Increased heart rate
  • Feeling extremely nervous or overwhelmed
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Kyrgyzstan who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in Kyrgyzstan right away for free, private help with anxiety.


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