Helplines in Kyrgyzstan.

Do you dread the thought of going to school or work? Contact a free hotline in Kyrgyzstan for support.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in Kyrgyzstan where you can ask for help if you:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Have intense school or work related anxiety, stress, fear or worry.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Kyrgyzstan for free, private help.