Helplines in Kyrgyzstan.

Free helplines for loneliness are available in Kyrgyzstan

There are 1 helplines you can call in Kyrgyzstan if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Increased feelings of stress or anxiety.
• Feeling that nobody "gets" you.
• Finding it hard to relate to others.
• Wanting to connect with others but feeling held back by social anxiety.
• Feeling that life is meaningless.
• Loss of confidence.
• Increased desire to binge-watch TV shows or movies.
• Connecting with people on a shallow level only.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Kyrgyzstan are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Kyrgyzstan. It's free and confidential.