Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Costa Rica.

All topics
Everyone

Aquí Estoy Chatline es una línea de ayuda de habla hispana con base global que ofrece apoyo emocional en WhatsApp. Somos una...


WhatsApp

All topics
Everyone

La línea Aquí Estoy es un servicio gratuito para la atención de urgencias psicológicas y emocionales como ira, burnout, estrés,...


Call

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Are you experiencing anxiety? Contacting a free, confidential hotline in Costa Rica can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Costa Rica who are there to help. Anxiety symptoms may look like:

  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Trembling, sweating, or feeling clammy
  • Sudden shortness of breath
  • Increased heart rate
  • Feeling like you can't calm down
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Costa Rica who understand and can help you learn to manage it.

If you feel like you might need support with anxiety, try reaching out to a hotline in Costa Rica. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.