Helplines in Costa Rica.

Feeling defeated by the impacts of a physical illness? Free helplines are available in Costa Rica

Everything changes when you’re diagnosed with a serious, chronic or life-threatening physical illness. Coping with your new reality can be challenging, especially when you feel isolated or alone. You are valued. There are 2 helplines in Costa Rica where you can confide in volunteers or counselors for support when you feel:

• That life isn’t worth living, given the limitations and pain associated with your medical condition.
• Depression about the life you've lost, things you cannot do, and places you cannot go.
• Isolated from those who don’t comprehend your discomfort or the seriousness of your condition.
• Afraid about the uncertainty of life and the pain you may feel from your symptoms.
• Fear of future physical discomfort, pain, changes to your routine, and possibly death.
• Anxiety, tension, fear, sadness and helplessness about your condition and what the future holds.
• Anger and disbelief about your diagnosis, and constantly asking yourself, “why me?”
• Stress about the financial burden that your illness will put on your family.

Illness is usually unexpected, and it sometimes seems unfair. Perhaps the news or consequences of your illness has made you feel numb with shock and disappointment, or overwhelmed with powerful emotions. The inability to think straight or function may make you feel frustrated, anguished or useless. You are still valued.

Physical illness can bring emotional challenges that are hard to face without proper support. In Costa Rica, you can contact a helpline to speak with a counselor or volunteer who cares and understands how physical illness can impact on mental health. Asking for help does not mean that you're weak – it simply shows that you are human.