Helplines in Estonia.

Are you experiencing anxiety? Contacting a free, confidential hotline in Estonia can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Estonia who are there to help. Anxiety symptoms may look like:

• Increased heart rate
• Feeling like you're out of control
• Changes in appetite
• Trembling, sweating, or feeling clammy
• Feeling irritable or on edge
• Feeling weak or exhausted by your thoughts
• Restlessness, fidgeting, or can't seem to sit still
• Sudden shortness of breath

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Estonia who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you feel like you might need support with anxiety, try reaching out to a hotline in Estonia. It's free and confidential.