Helplines in Estonia.

You can get help for an unplanned pregnancy or distress relating to a pregnancy from a helpline in Estonia.

Pregnancies that are unplanned or have doubts attached to them happen almost as often as planned pregnancies. So while you may feel alone, what you're experiencing is quite common. If you relate to any of the following and you're not sure what to do next, contact one of 2 hotlines in Estonia:

• Worried about how your studies or work will be affected if you go through with the pregnancy.
• Being concerned about whether you'd make a good parent.
• Feeling both positive and negative emotions at the thought of going through with the pregnancy.
• Feeling concerned about your financial situation if you go through with the pregnancy.
• Experiencing a sense of urgency, like you need to make a decision as soon as possible.
• Being unsure of how to tell your partner or your family, or whether you should.
• Worried about how and whether you could raise a baby with the father.
• Being in a state of shock or denial about the pregnancy.

You may have mixed emotions about your pregnancy, or your emotions may be very clear to you. Every woman's experience is unique and there's no right or wrong way to feel. Your choice is personal and it's a hundred percent yours.

Talking to someone about your experience can help you make sense of complex feelings. Helpline counselors and volunteers in Estonia are trained to support people in an emotional crisis. They will offer a safe, judgement-free space for you to express yourself openly. They can also help you explore your options without pushing you in a certain direction.