Helplines in Estonia.

Get free help for loneliness today from helpline in Estonia

There are 4 helplines you can call in Estonia if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• In extreme cases, thoughts of self-harm or suicide.
• Wanting to connect with others but feeling held back by social anxiety.
• Feeling disconnected from everyone else.
• Feeling that nobody "gets" you.
• Feeling that life is meaningless.
• Drinking or using substances to cope with negative feelings.
• Feeling fatigued and low in energy.
• Increased feelings of stress or anxiety.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Estonia will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Estonia. It's free and confidential.