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Is school or work affecting you emotionally? Find support through a free helpline in Estonia.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 2 hotlines in Estonia where you can ask for help if you:

  • Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
  • Have considered hurting yourself or others to end your daily troubles at work or school.
  • Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
  • Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.
  • Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
  • Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
  • Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
  • Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Estonia for free, private help.


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