If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 1 hotlines in Estonia that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:
You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.
Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Estonia, you will be treated with warmth, acceptance, and understanding.
If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Estonia. It's free and confidential.