Helplines in Estonia.

Is family life making you unhappy, anxious or afraid? Contact a hotline in Estonia for free, confidential support

Family problems can be difficult to cope with. Personality clashes and communication breakdowns hurt the most when they happen at home. Whether you’re struggling with family-based abuse, trauma, tension, addiction or even parents who demand perfection, you are not alone. Take the first step and contact one of 4 helplines in Estonia if you're experiencing the following:

• Stress in the family, caused by issues with housing, money or unemployment.
• Frequent conflicts about everyday things and differences of opinion, beliefs or behaviour.
• Co-dependency, in which a family member relies on you for emotional, mental or physical support.
• Money problems, unemployment, poverty and the many impacts these can have on your family.
• Family conflicts with new step-parents, step-brothers, step-sisters or step-children.
• Drug, alcohol or gambling addiction and the impact this can have on your family.
• A parent or sibling who suffers from addiction, mental illness, illness or disability.
• A sibling, parent or guardian who is absent physically or emotionally.

When you're experiencing family problems, you may tend to blame yourself. But you are not responsible for the behavior of your family members. While you can't control the poor behavior of others, you can get help with how to respond.

Family problems can be difficult to manage alone. You may feel like you have nobody to turn to for emotional support and guidance. Fortunately, helpline volunteers in Estonia are available to talk. No matter what you're going through, you can get private, free support from a volunteer who cares.