Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Estonia there are 3 support lines you can contact. Grieving can look like:

Increased anxiety about the future
Feeling emotionally unstable, like you're on an emotional rollercoaster
If you are religious, you may start to question your faith
A feeling of abandonment by the person you lost
A feeling of deep sadness and emptiness
Using substances to cope with the pain
Complete shock and feeling that the loss is not real
Weight loss or weight gain

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Estonia. It's free and confidential.

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Helplines in Estonia for grief & loss.

Find healing after a significant loss. Contact a grief support hotline in Estonia

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