Helplines in Estonia.

Is bullying making you feel trapped and afraid? Contact a Estonia crisis line for support.

Whether you’ve been bullied, online, at home, at school or at work, you are never alone. Support is always available. There are 4 helplines in Estonia for the victims of bullying. Reach out today to connect with someone who understands how lonely and afraid you feel. If you resonate with any of the following, seek support from a helpline near you:

• A popular or forceful person has told others not to be friends with you.
• Someone has shared private, negative, false or harmful pictures, content or rumours about you.
• You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
• You have been repeatedly threatened or harmed by others.
• Have you been publicly laughed at, taunted or purposely left out of groups and activities
• You have repeatedly been the victim of threatening gestures or physically harassment
• You have been the victim of pranks, rumours, naming and shaming online.
• You have been victimised by cyber-bullies who share secrets, rumours or negative comments about you.

These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.

If you have been bullied, you may be unsure about how you will be treated when you contact a helpline. It might help you to know that helplines are staff by compassionate volunteers and counselors in Estonia that want to listen to your concerns and support you.