Everything changes when you’re diagnosed with a serious, chronic or life-threatening physical illness. Coping with your new reality can be challenging, especially when you feel isolated or alone. You are valued. There are 2 helplines in Estonia where you can confide in volunteers or counselors for support when you feel:
Depending on your illness, personality, age, lifestyle and home support system, there are a range of difficult emotions you may be feeling. Illness can be life-changing, and it is always unexpected.
No matter your diagnosis or medical outlook, you have the power to face the emotional challenges of physical illness with grace – but you do need support. Reaching out for help does not imply that you are weak or powerless – it simply indicates that you are human. Speak to a volunteer or counselor in Estonia who understands the unspoken effects of physical illness on mental health.