Helplines in Estonia.

Substance abuse and drugs and alcohol addiction helplines are available in Estonia

Recovery from substance abuse and addiction is possible. It all starts with taking the first step to admit you have a problem with drugs or alcohol and seeking help. You can get support for yourself or a loved on by contacting one of 2 hotlines in Estonia if you notice these symptoms:

• Sleeping at strange hours of the day or night.
• Feeling an urge to use drugs, alcohol or other substances regularly.
• Using substances as a way to relieve negative or uncomfortable emotions.
• Obsessive thinking about using drugs or alcohol that makes it hard to focus on anything else.
• Spending money on drugs or alcohol despite it being unaffordable.
• Spending a lot of time recovering from drugs, alcohol, or other substances.
• Spending a lot more time alone or with a new social circle.
• Having a short temper and being more irritable and aggressive than usual.

You may feel that your problem with drugs or alcohol has gone too far and that there is no hope for the future. However, substance abuse and addiction are treatable. With the right support, you can recover.

For free and confidential support with substance use and addiction, consider contacing a helpline in Estonia. Compassionate supporters will listen without judging or criticizing you. They can also help you explore options for recovery if you're ready to take that next step.