Feeling anxious or worried? Contact a hotline in Serbia for free and confidential help
Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Serbia who are there to help. Anxiety symptoms may look like:
Struggling to concentrate or focus because you're distracted by worrying
Feeling weak or exhausted by your thoughts
Overthinking social situations or conversations
Feeling like you can't calm down
Shutting off in situations where you feel threatened
Feeling like something bad is going to happen
Feeling like you're out of control
Struggling to control thoughts and feelings that are centered around things you're worried about
These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.
It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Serbia who understand and can help.
If you feel like you might need support with anxiety, try reaching out to a hotline in Serbia. It's free and confidential.