Don't grieve alone. Get help from a grief support hotline in Serbia
Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Serbia there are 1 support lines you can contact. Grieving can look like:
Difficulty admitting to yourself that the person or thing you lost is really gone
Weight loss or weight gain
Preoccupation with the loss and with reminders of your lost loved one
Increased anxiety about the future
Feeling regret about things that were left unsaid
Having a hard time concentrating and remembering things
An increase or decrease in appetite
Relief if your lost loved one had a painful or debilitating illness
Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.
You may feel that nobody will be able to relate to how you're feeling. However, there are people in Serbia who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.
If you feel like you might need support with grief or loss, try reaching out to a hotline in Serbia. It's free and confidential.