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Helplines in Sweden.

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Adults

Spes stödlinje är till för dig som mist någon som tagit sitt liv. Alla våra utbildade volontärer har egen erfarenhet av att ha...


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Youth

Anonym stödchatt för alla mellan 12-25 år. Oavsett könstillhörighet eller vilken religion eller kultur du tillhör. Chatten...


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Children

BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...


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Faith-based
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Is there anyone out there that I can turn to for comfort and hope during hard days? Yes, there is: Lifeline is a Christian...


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Faith-based
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Vi finns här för dig när du behöver dela det svåra i tillvaron med någon. Inringarens privilegium är att vara i fokus, få prata...


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The priest on call offers emergency conversation and crisis support and is part of the Church of Sweden's pastoral care. The...


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Seniors

Vi erbjuder medmänskligt stöd, någon som lyssnar. Den viktigaste uppgiften för våra volontärer är att stödja dig. Det gör vi...


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Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Sweden

If you're in Sweden and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 11 helplines in Sweden that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

  • Trembling, sweating, or feeling clammy
  • Restlessness, fidgeting, or can't seem to sit still
  • Suddenly feeling hot or cold
  • Increased heart rate
  • Feeling extremely nervous or overwhelmed
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Sweden, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Sweden for free, confidential help.


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