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Helplines in Sweden.

Seniors

Vi erbjuder medmänskligt stöd, någon som lyssnar. Den viktigaste uppgiften för våra volontärer är att stödja dig. Det gör vi...


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Youth

Anonym stödchatt för alla mellan 12-25 år. Oavsett könstillhörighet eller vilken religion eller kultur du tillhör. Chatten...


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Adults
Parents
Youth
+1 more

BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...


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Online Chat

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Faith-based
Everyone

Is there anyone out there that I can turn to for comfort and hope during hard days? Yes, there is: Lifeline is a Christian...


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Faith-based
Everyone

Vi finns här för dig när du behöver dela det svåra i tillvaron med någon. Inringarens privilegium är att vara i fokus, få prata...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Get support for loneliness from a free hotline in Sweden

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 5 free support hotlines in Sweden.

  • Increased feelings of stress or anxiety.
  • Feeling that nobody "gets" you.
  • Finding it hard to relate to others.
  • Wanting to connect with others but feeling held back by social anxiety.
  • Feeling that life is meaningless.
  • Loss of confidence.
  • Increased desire to binge-watch TV shows or movies.
  • Connecting with people on a shallow level only.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Sweden that want to support you.

If you think you might need support with loneliness, consider contacting a helpline in Sweden for free, confidential help.


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