Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Sweden.

Everyone

Det är viktigt att våga berätta om de tankar och känslor som en bär på. Då finns vi i Frisk & Fri här för att lyssna och vara...


Call

Children

BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...


Text

Call

Online Chat

Adults

Spes stödlinje är till för dig som mist någon som tagit sitt liv. Alla våra utbildade volontärer har egen erfarenhet av att ha...


Call

Online Chat

Seniors

Vi erbjuder medmänskligt stöd, någon som lyssnar. Den viktigaste uppgiften för våra volontärer är att stödja dig. Det gör vi...


Call

Adults
Everyone

Sedan 1981 erbjuder Rise stöd för vuxna som utsatts för sexuella övergrepp som barn. Stödet sker från en utsatt till en annan,...


Call

Online Chat

Everyone

Call

Online Chat

Faith-based
Everyone

The priest on call offers emergency conversation and crisis support and is part of the Church of Sweden's pastoral care. The...


Call

Online Chat

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Are you worried about a loved one? Contact a helpline in Sweden for support.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 8 helplines are available in Sweden to offer you support and advice. Feel free to reach out if these signs seem familiar:

  • They are seeing or hearing things that are not really there.
  • They are struggling at school or work.
  • They have become more withdrawn.
  • They have started posting worrying content on social media.
  • They seem irritable and their moods are unpredictable.
  • They have started talking in a slow, low voice without much expression.
  • They have told you that they are having trouble sleeping.
  • They seem to have a “I don’t care” attitude.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Sweden could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.