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Helplines in Sweden.

Mind Självmordslinjen
Everyone

Mind Sjalvmordslinjen provides 24/7, free and confidential support by phone and online chat. We help everyone in Sweden who may...

90101

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Adults

Spes stödlinje är till för dig som mist någon som tagit sitt liv. Alla våra utbildade volontärer har egen erfarenhet av att ha...


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Online Chat

LGBTQ+

En stödlinje för dig som är hbtqia+ eller närstående. A support line for LGBTQI+ and allies. Regnbågslinjen är en samtalsjour...


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Seniors

Vi erbjuder medmänskligt stöd, någon som lyssnar. Den viktigaste uppgiften för våra volontärer är att stödja dig. Det gör vi...


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Youth

Anonym stödchatt för alla mellan 12-25 år. Oavsett könstillhörighet eller vilken religion eller kultur du tillhör. Chatten...


Online Chat

Children

BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...


Text

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Online Chat

All topics
Faith-based
Everyone

Is there anyone out there that I can turn to for comfort and hope during hard days? Yes, there is: Lifeline is a Christian...


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Faith-based
Everyone

Vi finns här för dig när du behöver dela det svåra i tillvaron med någon. Inringarens privilegium är att vara i fokus, få prata...


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Faith-based
Everyone

The priest on call offers emergency conversation and crisis support and is part of the Church of Sweden's pastoral care. The...


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Online Chat

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Get support now from a suicide hotline in Sweden

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 10 suicide hotlines (crisis lines or helplines) in Sweden that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

  • Feeling a deep sense of loneliness or isolation
  • Feeling like you wouldn't be missed if you were gone
  • Feeling like your own health and wellbeing no longer matter
  • Thinking that the world would be better off without you
  • Making plans for ending your life
  • Losing your motivation to keep going
  • Thinking you're going to feel this way forever
  • Feeling like you can't cope with the pain anymore

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Sweden may help you see that there is a light at the end of the dark tunnel you are in right now.

If you are having thoughts of suicide today, consider contacting a helpline in Sweden for free, confidential help.


Find Sweden helplines & hotlines by topic

In Sweden there are undefined helplines and hotlines that support with the following topics:
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