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Helplines in Sweden.

Adults

Spes stödlinje är till för dig som mist någon som tagit sitt liv. Alla våra utbildade volontärer har egen erfarenhet av att ha...


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Seniors

Vi erbjuder medmänskligt stöd, någon som lyssnar. Den viktigaste uppgiften för våra volontärer är att stödja dig. Det gör vi...


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Everyone

Vi finns här för dig när du behöver dela det svåra i tillvaron med någon. Inringarens privilegium är att vara i fokus, få prata...


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Faith-based
Everyone

Is there anyone out there that I can turn to for comfort and hope during hard days? Yes, there is: Lifeline is a Christian...


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Faith-based
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The priest on call offers emergency conversation and crisis support and is part of the Church of Sweden's pastoral care. The...


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Children

BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...


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Get support for grief and loss from a hotline in Sweden

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Sweden from 8 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

  • Feeling regret about things that were left unsaid
  • Having nightmares or disturbing dreams related to the loss
  • Complete shock and feeling that the loss is not real
  • A sense of hopelessness and a bleak outlook about life without your loved one
  • Difficulty admitting to yourself that the person or thing you lost is really gone
  • Using substances to cope with the pain
  • Withdrawal from others and wanting to be alone
  • An inability to find pleasure in the activities you used to enjoy

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Sweden, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Sweden for free, confidential help.


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