Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Sweden for relationships.

Bris
ParentsYouthChildrenAll topics

BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...

Stödlinjen för transpersoner | Support Line For Transgender People
LGBTQ+

Support line for transgender or nonbinary people who have been subjected to domestic abuse or sexual violence. We are the...

Killar.se
MenYouthChildrenAll topics

At Killar.se, boys and young men aged 10–25 can receive and offer support. We want boys to have the opportunity to explore,...

Counselors, Peers, Volunteers
Choose To Stop
Adults

We are a team of skilled professionals offering advice, information and support to perpetrators of domestic violence, as well...

Mansjouren Sverige
Men

Mansjouren is a domestic support service for men who are in crisis or need someone to talk to. This may involve mental health...

Counselors, Peers, Volunteers
The rainbow line
LGBTQ+
Äldrelinjen
Seniors

We offer human support, someone who listens. The most important task of our volunteers is to support you. We do this by...

Nätvandrarchatten
Youth
Peers, Volunteers
Jourhavande präst
Faith-basedEveryone

The priest on call offers emergency conversation and crisis support and is part of the Church of Sweden's pastoral care. The...

SOS-linjen telefon
Faith-basedEveryone

Dealing with relationship problems? Reach out to a hotline in Sweden for free, confidential support

It's normal for every relationship – from dating through to marriage – to face challenges at some point. Some of the most common challenges revolve around communication, infidelity and intimacy. Fortunately, most relatsionship problems are solvable if both people are committed to working through them. If your relationship is facing any of the following, there are 12 helplines in Sweden you can contact for support:

  • You disagree about chores, and this is causing tension
  • You disagree about money and financial affairs
  • Your personalities, cultures or beliefs are very different
  • You feel insecure about how attractive you are to your partner
  • There was infidelity in your relationship
  • While one of you is outgoing and social, the other is introverted and enjoys privacy
  • There is some past trauma or loss that affects your relationship
  • Difficulties communicating your needs, opinions, and beliefs.

If your relationship has become unhealthy, you may be feeling insecure. It can be confusing when the person you love has let you down in some way. Doubt can creep in and make you question your future together. It's normal to feel conflicted. If you're being abused, you may be scared about making decisions in your relationship including leaving your partner.

When you try to tackle relationship problems on your own, you may get stuck. Fortunately, helpine volunteers and counselors in Sweden have been trained in supporting people through relationship troubles, including abuse, and they are available to help you for free.

If you think you might need support with relationship problems today, consider contacting a helpline in Sweden for free, confidential help.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2026 ThroughLine Limited
All rights reserved.