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Helplines in Sweden.

Adults
Parents
Youth
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BRIS offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help youth in Sweden...


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Online Chat

LGBTQ+

En stödlinje för dig som är hbtqia+ eller närstående. A support line for LGBTQI+ and allies. Regnbågslinjen är en samtalsjour...


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Youth

Anonym stödchatt för alla mellan 12-25 år. Oavsett könstillhörighet eller vilken religion eller kultur du tillhör. Chatten...


Online Chat

All topics
Faith-based
Everyone

Is there anyone out there that I can turn to for comfort and hope during hard days? Yes, there is: Lifeline is a Christian...


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Faith-based
Everyone

Vi finns här för dig när du behöver dela det svåra i tillvaron med någon. Inringarens privilegium är att vara i fokus, få prata...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Dealing with relationship problems? Reach out to a hotline in Sweden for free, confidential support

It's normal for every relationship – from dating through to marriage – to face challenges at some point. Some of the most common challenges revolve around communication, infidelity and intimacy. Fortunately, most relatsionship problems are solvable if both people are committed to working through them. If your relationship is facing any of the following, there are 5 helplines in Sweden you can contact for support:

  • You disagree about chores, and this is causing tension
  • You disagree about money and financial affairs
  • Your personalities, cultures or beliefs are very different
  • You feel insecure about how attractive you are to your partner
  • There was infidelity in your relationship
  • While one of you is outgoing and social, the other is introverted and enjoys privacy
  • There is some past trauma or loss that affects your relationship
  • Difficulties communicating your needs, opinions, and beliefs.

If your relationship has become unhealthy, you may be feeling insecure. It can be confusing when the person you love has let you down in some way. Doubt can creep in and make you question your future together. It's normal to feel conflicted. If you're being abused, you may be scared about making decisions in your relationship including leaving your partner.

When you try to tackle relationship problems on your own, you may get stuck. Fortunately, helpine volunteers and counselors in Sweden have been trained in supporting people through relationship troubles, including abuse, and they are available to help you for free.

If you think you might need support with relationship problems today, consider contacting a helpline in Sweden for free, confidential help.


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