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Helplines in Malawi.

Lifeline Malawi/ANPPCAN Malawi Chapter
All topics
Everyone

Lifeline Malawi/ANPPCAN Malawi Chapter provides free and confidential support by phone. We are here for everyone in Malawi who...

+265 999 399 765

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All topics
Everyone

A 24-hour toll-free child helpline provides immediate support and assistance to children in distress or facing any kind of...


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Parents
Women
Youth

A toll-free youth helpline provides free and confidential support, information, referrals, and guidance to young people on...


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Online Chat

Parents
Youth
Children

Tithandizane Drug and Substance Abuse Hotline is a confidential and toll-free helpline that provides support to individuals...


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Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Malawi

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Malawi, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

  • Increased heart rate
  • Feeling like you're out of control
  • Changes in appetite
  • Trembling, sweating, or feeling clammy
  • Feeling irritable or on edge
  • Feeling weak or exhausted by your thoughts
  • Restlessness, fidgeting, or can't seem to sit still
  • Sudden shortness of breath

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Malawi who understand and can help you learn to manage it.

If you think you might need support with anxiety today, consider contacting a helpline in Malawi for free, confidential help.


Find Malawi helplines & hotlines by topic

In Malawi there are undefined helplines and hotlines that support with the following topics:
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