When you're experiencing doubts or have questions about your gender identity or sexual orientation, it can be overwhelming. It’s normal to feel alone when you identify as lesbian, gay, bisexual, or transgender. Fortunately, there are 4 LGBTQ-friendly helplines in Malawi that can support you if you’re struggling with the following:

Dealing with trauma related to your sexuality or gender
Not wanting to put a label on your gender or sexuality
A sense of wrongness about the gender you were assigned at birth
Feeling like your sexuality is different from those around you
Feeling frustrated and angry that your assigned gender at birth doesn't match who you are
Wanting to change your physical appearance
Anxiety around coming out to others
Wanting to express your gender differently

It’s normal to feel confused and alone when you’re trying to figure out your gender identity and sexual orientation. If it feels like you can’t come out and you’re scared to show the world who you really are, your mental health can take a serious knock. You deserve to be LGBTQ and proud.

LGBTQ-friendly volunteers and counselors in Malawi are available to help you no matter what you're going through. A huge weight can be lifted off your shoulders when you're given the chance to express your true feelings without any fear of judgement.

If you think you might need support with your gender & sexual identity today, consider contacting a helpline in Malawi for free, confidential help.